Asked by: Berengario Quilis
asked in category: General Last Updated: 26th April, 2020

Are peas healthy for babies?

Peas. The humble pea is often underrated, however, fresh or frozen, they are packed with so much goodness, they will benefit any child. An excellent source of vitamin C, K, folate and fibre, peas pack a nutritious punch and offer your kids a number of health benefits. They help to maintain eye, brain and bone health.

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Consequently, are peas good for babies?

Forget the mush and surprise your baby with a new taste and texture by offering whole peas. Green peas can be steamed, boiled, or simply offered frozen. Aside from wonderful nutrition, frozen peas provide relief for teething gums. Even when frozen, green peas are not a choking hazard because of their small size.

Beside above, what vegetables can I give my baby? Bon appétit!

  • Carrot Puree. With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 months of age.
  • Yam or Sweet Potato Puree.
  • Acorn or Butternut Squash Puree.
  • Green Pea Puree.
  • Green Bean Puree.
  • Avocado Puree.
  • Apple Puree.
  • Pear Puree.

Furthermore, what age can babies eat peas?

Steamed fresh frozen organic peas are my 15-month-old's favorite! Super-easy to steam or defrost, they are the perfect size for tiny fingers to pick up, and can easily be mashed by infant gums.

Can I use frozen peas for baby food?

To make your own baby food, start with frozen organic veggies. Or, try a garden blend that includes any combination of frozen green beans, carrots, peas, squash and sliced potato. If you have leftovers, you can freeze them unless the recipe contains breast milk that has been previously frozen.

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