Asked by: Salomon Romanova
asked in category: General Last Updated: 16th April, 2020

Can adding fiber cause weight loss?

Eating more foods rich in fiber — especially viscous fibercan be an effective strategy to lose weight. However, like many weight loss methods, it won't lead to long-term results unless you pair it with a lasting lifestyle change. Eating plenty of fiber from real foods can have numerous other health benefits.

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Keeping this in consideration, can taking fiber help you lose weight?

When nutrients like glucose are released slowly into the gut, your body releases insulin at a slower rate. This is linked to a reduced sense of hunger ( 4 ). Summary: Losing weight can help you lose belly fat. Soluble fiber can help you lose weight by curbing your appetite, which reduces calorie intake.

Also, how much fiber should I eat a day to lose weight? The dieters in the weight loss study consumed 30 grams of fiber per day. Current guidelines suggest that you consume 20 to 35 grams of fiber each day.

Correspondingly, does fiber make you gain weight?

A lack of fiber in your diet could be making you gain fat. This is because fiber helps control your appetite to keep you fuller for longer (33, 34, 35). One study showed that eating an extra 14 grams of fiber per day may decrease your calorie intake up to 10%.

What is the best fiber supplement for weight loss?

  • Best Overall: Metamucil® Orange Sugar Free Multihealth Fiber Powder.
  • Runner-Up, Best Overall: Fibercon Fiber.
  • Best to Help Lower Cholesterol: Konsyl Original Formula, 15.9 oz.
  • Best Taste-Free: Benefiber Fiber Supplement - 760g 190 Servings Sugar Free.
  • Best Organic: Garden of Life Raw Organic Superfood Fiber.

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