Asked by: Charita Uribe Etxebarriaasked in category: General Last Updated: 20th April, 2020
Does flaxseed lower blood pressure?
Accordingly, can flaxseed reduce high blood pressure?
Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease. Early research also suggests that flaxseed might help lower high blood pressure, which plays a role in heart disease. Cholesterol levels.
Additionally, does flaxseed lower blood sugar? Yes, flaxseed may help lower your sugar levels, and it plays a role in the prevention of prostate cancer as well. There is some evidence that eating flaxseed reduces blood sugar levels after a meal and increases insulin levels because of its high content of soluble fiber.
Moreover, what are the side effects of flaxseed?
Side effects of flaxseed include:
- allergic reactions.
- diarrhea (oil)
- intestinal obstruction.
- stomach ache.
- gas (flatulence)
How much flaxseed oil should I take daily?
If you aren't getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women (5). Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs (3).