Asked by: Charita Uribe Etxebarria
asked in category: General Last Updated: 20th April, 2020

Does flaxseed lower blood pressure?

Research suggests that taking flaxseed can reduce blood pressure. Also, eating milled flaxseed in bread daily for 6 months seems to reduce blood pressure in people with narrowed blood vessels and high blood pressure.

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Accordingly, can flaxseed reduce high blood pressure?

Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease. Early research also suggests that flaxseed might help lower high blood pressure, which plays a role in heart disease. Cholesterol levels.

Additionally, does flaxseed lower blood sugar? Yes, flaxseed may help lower your sugar levels, and it plays a role in the prevention of prostate cancer as well. There is some evidence that eating flaxseed reduces blood sugar levels after a meal and increases insulin levels because of its high content of soluble fiber.

Moreover, what are the side effects of flaxseed?

Side effects of flaxseed include:

  • allergic reactions.
  • diarrhea (oil)
  • intestinal obstruction.
  • bloating.
  • stomach ache.
  • constipation.
  • gas (flatulence)

How much flaxseed oil should I take daily?

If you aren't getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women (5). Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs (3).

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