Asked by: Santosh Jadenov
asked in category: General Last Updated: 7th February, 2020

How many calories are in a banana Lakatan?

Bottom Line: The calorie contents of bananas range from 72–135 calories. An average-sized banana contains about 100 calories.

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People also ask, what is the benefits of banana Lakatan?

Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ).

Similarly, why does a banana have so many calories? Bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients. Another reason bananas get a bad rap is that their calorie count is higher than many other fruits. A cup of apple slices has about 60 calories, while a cup of banana slices has around 135 calories.

Correspondingly, are bananas fattening for you?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories. If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

How many calories are in a boiled banana?

Nutrition facts

Nutrition Facts Serving size: 1 medium banana (4.5 oz / 126 g) Calories 110 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving Amt per Serving
Total Fat 0g 0% 10%
Cholesterol 0mg 0% 12%
Sodium 0mg 0%
Potassium 450mg 13%

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