Asked by: Norris Alfaro-Troyas
asked in category: General Last Updated: 10th February, 2020

Is Cava really healthy?

The Best: All of the salad dressings at Cava are good from a nutritional standpoint—they're made with good fats like olive and tahini and with a reasonable amount of sodium.

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In this way, what is good at Cava?


  • Falafel / Chickpeas / Parsley / Herbs.
  • Grilled Chicken / Lemon / Oregano / Salt / Pepper.
  • Spicy Lamb Meatballs / Ground Lamb / Harissa / Cilantro.
  • Grilled Meatballs / Ground beef / Lemon / Onion / Parsley.
  • Harissa Honey Chicken / Cayenne / Madhava Honey / Harissa.
  • Braised Lamb /
  • Roasted Vegetables /

Also, is Cava falafel baked or fried? Cava: The falafel is fried in canola oil, which is changed on a regular basis and only used to fry our falafel, pita chips, and pita crisps toppings. Cava: No, but our pickled onions do contain sugar.

Consequently, is the harvest bowl healthy?

“While this warm bowl is a good source of plant-based protein, which can be beneficial for helping to prevent diabetes, cardiovascular disease, and overall mortality, it's fairly high in calories (640), way high in sodium (1,060 mg,), and one of the lower fiber choices (8 grams).

What are Supergreens at Cava?

A crunchy combination of greens including romaine, escarole, chicory endive, belgian endive, and radicchio, SplendidGreens is a perfect base for a salad or Greens+Grains bowl.

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