Asked by: Yosu Sanz
asked in category: General Last Updated: 20th April, 2020

Is taking a lot of supplements bad for you?

You can definitely take too many
Combining multiple supplements or taking higher-than-recommended doses can increase the risk that they can actually cause harm, says Kitchin. Plus, because the industry is not well regulated, there's no real guarantee that the ingredients and dosage on the label are accurate.

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Keeping this in view, what happens when you take too many supplements?

Getting Too Much of Vitamins And Minerals. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

Subsequently, question is, is it OK to take all your vitamins at once? Some vitamins are best taken after a meal, while it's best to take others on an empty stomach. Establishing a routine of taking a vitamin at the same time every day will form a healthy habit. It will also help you get the most out of your vitamin supplement. Not every vitamin breaks down in your body the same way.

Also know, what vitamins can you take too much of?

Potential risks of taking too many vitamins

  • Vitamin C. Although vitamin C has relatively low toxicity, high doses of it can cause gastrointestinal disturbances, including diarrhea, cramps, nausea, and vomiting.
  • Vitamin B3 (niacin).
  • Vitamin B6 (pyridoxine).
  • Vitamin B9 (folate).

How many supplements should you take a day?

"I know people who take 10,000 mg a day." However, the upper tolerable limit is 2,000 mg a day.

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