Asked by: Jiajie Jegg
asked in category: General Last Updated: 13th May, 2020

What are go grow and glow food groups?

Go Glow Grow
  • Breads, Rice, pasta and other grains are Go foods. They help us to run, jump and play all day. These are our fats and carbohydrates.
  • Fruits and vegetables are Glow foods. They help our hair shine and our eyes sparkle.
  • Dairy, beans, meat and meat alternatives are Grow foods. They help us to grow big and strong!

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Similarly, you may ask, what is go glow and grow examples?

Examples of grow foods are meat and meat products, chicken and other poultry products, fish and seafood, milk and dairy products, beans and nuts, and eggs. Glow foods, like fruits and vegetables help regulate body processes by providing vitamins and minerals.

what are the 3 basic food groups and their function? These nutrients are proteins, carbohydrates, fats, vitamins, and minerals. They are required in our body for energy, body, building, repair of tis- sues, protection from diseases and good health.

Similarly, you may ask, why is it important to eat go grow and glow foods?

GLOW foods are rich in vitamins and minerals that help protect us from diseases by helping our bodies work well and fight off illness. All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need.

What nutrients are found in go foods?

These include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.

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