Asked by: Guillermo Isus
asked in category: General Last Updated: 1st March, 2020

What are the nutrients found in dairy?

Milk and dairy foods are healthy foods and considered nutrient-rich because they serve as good sources of calcium and vitamin D as well as protein and other essential nutrients. They provide phosphorus, potassium, magnesium, and vitamins A, B12, and riboflavin1.

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People also ask, which important nutrients are found in dairy products?

Dairy Nutrition Facts

  • Milk has a unique combination of 9 essential nutrients: protein, calcium, potassium, phosphorus, vitamins A, D, and B12, riboflavin and niacin.
  • Nutrient-rich dairy supplies three of the four nutrients of concern identified by the Dietary Guidelines.
  • Milk is America's No.

Similarly, what nutrients are in dairy and alternatives? Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients. Calcium is vital for healthy teeth and bones. It is also important for your muscles, heart and to help your body form blood clots. Protein is an important nutrient your body needs to grow and repair cells.

Consequently, what vitamins are found in dairy products?

Vitamins in Milk Milk contains the water soluble vitamins thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), vitamin C, and folate. Milk is a good source of thiamin, riboflavin and vitamin B12 .

What are 3 nutrients commonly found in dairy and what do the nutrients do for our bodies?

The Dairy Group provides many nutrients to the diet including calcium, phosphorus, vitamin A, vitamin D (in products fortified with vitamin D), riboflavin, vitamin B12, protein, potassium, zince, choline, magnesium, and selenium.

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